CULTIVATING KINDNESS: A GUIDE TO SELF-COMPASSION

Embracing nurturing yourself is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by recognizing your capabilitiesPractice mindfulness by focusing on your breath/observing your thoughts and feelings

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement may present overwhelming and intense. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's unique needs is the first step to gaining a be